Resistance training involves using resistance, such as weights, bands, or bodyweight, to challenge your muscles and stimulate growth. It is a highly effective method for building strength, improving muscle tone, and enhancing overall physical performance.
At One Hour Fitness, our experienced trainers are dedicated to helping you achieve your fitness goals through our comprehensive Resistance Training program. Whether you’re a beginner or an experienced lifter, our tailored workouts are designed to challenge and inspire you.