Resistance Training
RESISTANCE TRAINING What is Resistance Training? Resistance training involves using resistance, such as weights, bands, or bodyweight, to challenge your muscles and stimulate growth. It is a highly effective method for building strength, improving muscle tone, and enhancing overall physical performance. Benefits of Resistance Training: Build Muscle Mass: Resistance training promotes muscle hypertrophy, leading to […]
Strength and Conditioning (S&C)
STRENGTH & CONDITIONING (S&C) What is Strength and Conditioning (S&C)? Strength and Conditioning, often abbreviated as S&C, is a specialized training approach focused on developing strength, power, agility, and endurance. It involves a combination of resistance training, cardiovascular exercises, and functional movements to improve athletic performance and prevent injuries. Benefits of Strength and Conditioning (S&C) […]